John Yapp 3x1000m/1:00r row
3,000m
Meters
14:13.2
Time
2:22.2
Pace
169
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 17:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 463 |
| Drag Factor | 136 |
July 30, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000m | 2:22.2 | 122 | 718 | 27 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 28 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 28 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 27 | |
| r428m |
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Workout Graph
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