John Yapp 5:00 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
56
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 224 |
August 09, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 24 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 |
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Workout Graph
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