John Yapp 20:00 row
4,106
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 225 |
August 23, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,106 | 2:26.1 | 112 | 678 | 226 | 24 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 24 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 |
| 12:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 25 |
| 16:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 25 |
| 20:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 25 |
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Workout Graph
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