John Yapp 4x3:00/2:00r row
2,553m
Meters
12:00.0
Time
2:21.0
Pace
143
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 142 |
August 27, 2023 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | |
| r1,139m |
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Workout Graph
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