John Yapp 3x1000m/3:00r row
3,000m
Meters
14:23.6
Time
2:23.9
Pace
168
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 23:23.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 221 |
August 31, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,000m | 2:23.9 | 117 | 703 | 24 | |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 24 | |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 24 | |
| r1,407m |
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Workout Graph
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