John Yapp 2x5:00/2:00r row
2,107m
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,786m |
| Overall Time | 14:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 220 |
September 10, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,107m | 2:22.3 | 121 | 717 | 24 | |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 | |
| r679m |
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Workout Graph
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