John Yapp 5:04 row
740m
Meters
5:04.7
Time
3:25.8
Pace
36
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 109 |
September 14, 2023 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.7 | 740m | 3:25.8 | 40 | 438 | 26 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 27 |
| 5:04.7 | 11m | 3:33.6 | 36 | 423 | 0 |
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