John Yapp 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 227 |
September 14, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 24 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 24 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 24 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 24 |
| 20:00.0 | 818m | 2:26.6 | 111 | 681 | 25 |
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Workout Graph
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