John Yapp 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 226 |
September 16, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 24 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 25 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 25 |
| 16:00.0 | 818m | 2:26.6 | 111 | 681 | 24 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 26 |
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Workout Graph
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