John Yapp 5:08 row
1,020m
Meters
5:08.8
Time
2:31.3
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 224 |
September 17, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.8 | 1,020m | 2:31.3 | 101 | 647 | 23 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 |
| 5:08.8 | 25m | 2:56.0 | 64 | 520 | 14 |
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Workout Graph
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