John Yapp 20:00 row
4,081m
Meters
20:00.0
Time
2:27.0
Pace
225
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 229 |
October 08, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,081m | 2:27.0 | 110 | 679 | 25 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 25 |
| 8:00.0 | 815m | 2:27.2 | 110 | 677 | 25 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 25 |
| 16:00.0 | 817m | 2:26.8 | 110 | 680 | 25 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 26 |
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Workout Graph
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