John Yapp 4x3:00/2:00r row
2,657
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 144 |
October 09, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657 | 2:15.4 | 141 | 775 | 28 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 29 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 28 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | |
| r1,268 |
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Workout Graph
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