John Yapp 4x3:00/2:00r row
2,657m
Meters
12:00.0
Time
2:15.4
Pace
155
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 144 |
October 09, 2023 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,657m | 2:15.4 | 141 | 784 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | |
| r1,268m |
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Workout Graph
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