John Yapp 4x500m/1:30r row
2,000m
Meters
9:10.5
Time
2:17.6
Pace
114
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,992m |
| Overall Time | 15:10.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 142 |
October 10, 2023 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 27 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 28 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | |
| r992m |
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Workout Graph
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