John Yapp 20:00 row
4,262m
Meters
20:00.0
Time
2:20.7
Pace
241
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 223 |
October 13, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,262m | 2:20.7 | 125 | 731 | 25 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 25 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 25 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 26 |
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Workout Graph
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