John Yapp 6x2:00/1:00r row
2,578m
Meters
12:00.0
Time
2:19.6
Pace
145
Calories
| Rest Distance | 951m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 230 |
October 17, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,578m | 2:19.6 | 129 | 742 | 27 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 27 | |
| r951m |
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Workout Graph
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