v500m/1:00r...18 row on October 18, 2023

John Yapp v500m/1:00r...18 row

5,000m

Meters

21:57.3

Time

2:11.7

Pace

297

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:57.3	5,000m	2:11.7	153	826	29
2:12.2	500m	2:12.2	151	821	30
r: 1:00	164m
2:14.6	500m	2:14.6	144	793	29
r: 1:00	130m
2:13.2	500m	2:13.2	148	809	29
r: 1:00	153m
2:13.3	500m	2:13.3	148	808	29
r: 3:00	136m
1:17.2	300m	2:08.6	164	865	30
r: 0:45	122m
1:18.3	300m	2:10.5	157	841	30
r: 0:45	113m
1:19.4	300m	2:12.3	151	819	29
r: 0:45	120m
1:18.9	300m	2:11.5	154	829	30
r: 0:45	117m
1:19.1	300m	2:11.8	153	825	30
r: 0:45	109m
1:18.8	300m	2:11.3	155	831	32
r: 3:00	438m
0:37.9	150m	2:06.3	174	897	32
r: 0:30	81m
0:38.9	150m	2:09.6	161	852	31
r: 0:30	77m
0:38.5	150m	2:08.3	166	869	31
r: 0:30	80m
0:39.4	150m	2:11.3	155	831	30
r: 0:30	72m
0:40.4	150m	2:14.6	143	793	30
r: 0:30	80m
0:39.0	150m	2:10.0	159	848	31
r: 0:30	74m
0:38.6	150m	2:08.6	164	865	31
r: 0:30	74m
0:39.4	150m	2:11.3	155	831	30
r: 3:00	413m
	r2,553m

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