John Yapp 5:08 row
776m
Meters
5:08.0
Time
3:18.4
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 216 |
October 21, 2023 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.0 | 776m | 3:18.4 | 45 | 454 | 28 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 29 |
| 5:08.0 | 20m | 3:20.0 | 44 | 450 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.