v500m/1:00r...18 row on October 21, 2023

John Yapp v500m/1:00r...18 row

5,000m

Meters

22:16.4

Time

2:13.6

Pace

290

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:16.4	5,000m	2:13.6	147	804	29
2:15.5	500m	2:15.5	141	784	29
r: 1:00	136m
2:17.1	500m	2:17.1	136	767	29
r: 1:00	160m
2:14.9	500m	2:14.9	143	790	29
r: 1:00	154m
2:14.8	500m	2:14.8	143	791	29
r: 3:00	369m
1:19.6	300m	2:12.6	150	815	29
r: 0:45	101m
1:20.0	300m	2:13.3	148	808	28
r: 0:45	118m
1:21.4	300m	2:15.6	140	782	29
r: 0:45	106m
1:20.3	300m	2:13.8	146	802	30
r: 0:45	99m
1:20.3	300m	2:13.8	146	802	30
r: 0:45	95m
1:20.1	300m	2:13.5	147	806	30
r: 3:00	295m
0:40.2	150m	2:14.0	145	800	31
r: 0:30	71m
0:37.5	150m	2:05.0	179	916	32
r: 0:30	80m
0:39.3	150m	2:11.0	156	835	31
r: 0:30	73m
0:39.1	150m	2:10.3	158	844	31
r: 0:30	71m
0:38.6	150m	2:08.6	164	865	31
r: 0:30	75m
0:38.8	150m	2:09.3	162	856	32
r: 0:30	77m
0:39.7	150m	2:12.3	151	819	30
r: 0:30	66m
0:39.1	150m	2:10.3	158	844	31
r: 3:00	390m
	r2,536m

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