John Yapp 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 224 |
November 06, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 223 | 25 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 25 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 25 |
| 12:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 25 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 25 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 46 | 26 |
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Workout Graph
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