John Yapp 5:04 row
771m
Meters
5:04.9
Time
3:17.7
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 219 |
November 10, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 771m | 3:17.7 | 45 | 455 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 5:04.9 | 12m | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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