John Yapp 10x1:00/0:30r row
2,338
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 137 |
November 10, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 846 | 30 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r814 |
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Workout Graph
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