John Yapp 20:00 row
4,204m
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 217 |
November 13, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,204m | 2:22.7 | 120 | 714 | 25 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 25 |
| 12:00.0 | 844m | 2:22.1 | 122 | 719 | 25 |
| 16:00.0 | 846m | 2:21.8 | 123 | 722 | 26 |
| 20:00.0 | 851m | 2:21.0 | 125 | 729 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.