John Yapp 5:06 row
778m
Meters
5:06.3
Time
3:16.8
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 148 |
| Drag Factor | 214 |
November 14, 2023 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.3 | 778m | 3:16.8 | 46 | 457 | 28 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 5:06.3 | 17m | 3:05.2 | 55 | 489 | 10 |
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Workout Graph
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