John Yapp 10x1:00/0:30r row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,074m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 136 |
November 18, 2023 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | |
| r784m |
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