John Yapp 20:00 row
4,127m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 222 |
November 19, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,127m | 2:25.3 | 114 | 691 | 25 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 24 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 26 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 25 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 26 |
| 20:00.0 | 833m | 2:24.0 | 117 | 702 | 27 |
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Workout Graph
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