John Yapp 5:03 row
805m
Meters
5:03.6
Time
3:08.5
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 219 |
November 20, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.6 | 805m | 3:08.5 | 52 | 479 | 29 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 |
| 5:03.6 | 8m | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.