John Yapp v500m/1:00r...1 row
500m
Meters
2:16.1
Time
2:16.1
Pace
29
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 657m |
| Overall Time | 3:16.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 138 |
November 20, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 28 | |
| r: 1:00 | 157m | |||||
| r157m |
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Workout Graph
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