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John Yapp v500m/1:00r...18 row

5,000m

Meters

22:18.0

Time

2:13.8

Pace

291

Calories

Rest Distance2,322m
Rest Time19:15.0
Overall Distance7,322m
Overall Time41:33.0
Average Watts146
Calories Per Hour802
Stroke Rate28
Stroke Count991
Drag Factor137

November 20, 2023 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:18.0 5,000m 2:13.8 146 802 28
2:16.3 500m 2:16.3 138 775 27
r: 1:00 141m
2:16.8 500m 2:16.8 137 770 27
r: 1:00 145m
2:15.3 500m 2:15.3 141 786 27
r: 1:00 145m
2:15.7 500m 2:15.7 140 782 27
r: 3:00 146m
1:19.7 300m 2:12.8 149 813 29
r: 0:45 111m
1:20.1 300m 2:13.5 147 806 27
r: 0:45 107m
1:21.1 300m 2:15.1 142 787 27
r: 0:45 92m
1:19.9 300m 2:13.1 148 810 28
r: 0:45 94m
1:20.9 300m 2:14.8 143 791 28
r: 0:45 101m
1:20.3 300m 2:13.8 146 802 28
r: 3:00 369m
0:38.5 150m 2:08.3 166 869 30
r: 0:30 67m
0:39.2 150m 2:10.6 157 839 29
r: 0:30 68m
0:38.6 150m 2:08.6 164 865 30
r: 0:30 76m
0:39.7 150m 2:12.3 151 819 30
r: 0:30 66m
0:39.0 150m 2:10.0 159 848 29
r: 0:30 67m
0:39.3 150m 2:11.0 156 835 31
r: 0:30 81m
0:39.2 150m 2:10.6 157 839 31
r: 0:30 62m
0:38.4 150m 2:08.0 167 874 31
r: 3:00 384m
r2,322m

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Workout Graph

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