John Yapp 5:05 row
780m
Meters
5:05.0
Time
3:15.5
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 221 |
November 26, 2023 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.0 | 780m | 3:15.5 | 47 | 461 | 28 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 29 |
| 5:05.0 | 12m | 3:28.3 | 39 | 433 | 0 |
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