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John Yapp 20x0:45/0:45r row

3,363

Meters

15:00.0

Time

2:13.8

Pace

192

Calories

Rest Distance2,214
Rest Time15:00.0
Overall Distance5,577
Overall Time30:00.0
Average Watts146
Calories Per Hour768
Stroke Rate26
Stroke Count731
Drag Factor228

November 26, 2023 11:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,363 2:13.8 146 768 26
0:45.0 164 2:17.1 136 720 27
0:45.0 166 2:15.5 141 720 27
0:45.0 167 2:14.7 143 720 27
0:45.0 165 2:16.3 138 720 27
0:45.0 166 2:15.5 141 720 25
0:45.0 166 2:15.5 141 720 27
0:45.0 171 2:11.5 154 800 28
0:45.0 167 2:14.7 143 720 27
0:45.0 169 2:13.1 148 800 25
0:45.0 169 2:13.1 148 800 27
0:45.0 169 2:13.1 148 800 28
0:45.0 169 2:13.1 148 800 27
0:45.0 168 2:13.9 146 800 27
0:45.0 170 2:12.3 151 800 27
0:45.0 170 2:12.3 151 800 25
0:45.0 170 2:12.3 151 800 27
0:45.0 169 2:13.1 148 800 25
0:45.0 167 2:14.7 143 800 25
0:45.0 167 2:14.7 143 720 25
0:45.0 173 2:10.0 159 800 27
r2,214

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