John Yapp 20:00 row
4,235m
Meters
20:00.0
Time
2:21.6
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 227 |
November 28, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,235m | 2:21.6 | 123 | 723 | 25 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 8:00.0 | 851m | 2:21.0 | 125 | 729 | 26 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 26 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 25 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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