John Yapp 10:00 row
2,105
Meters
10:00.0
Time
2:22.5
Pace
117
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 218 |
November 30, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,105 | 2:22.5 | 121 | 702 | 117 | 24 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 22 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 24 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 |
| 8:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 25 |
| 10:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 26 |
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Workout Graph
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