John Yapp 5:06 row
815m
Meters
5:06.0
Time
3:07.7
Pace
40
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 27 |
| Stroke Count | 143 |
| Drag Factor | 215 |
December 01, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 815m | 3:07.7 | 53 | 482 | 27 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 28 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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