John Yapp 6x500m/1:00r row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
178
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,938m |
| Overall Time | 19:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 142 |
December 01, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 27 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 28 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 27 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 28 | |
| r938m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.