John Yapp 5x4:00/2:00r row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 226 |
December 06, 2023 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 25 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | |
| r1,405m |
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Workout Graph
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