John Yapp 5:04 row
799m
Meters
5:04.8
Time
3:10.7
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 217 |
December 07, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 799m | 3:10.7 | 50 | 473 | 28 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 29 |
| 5:04.8 | 11m | 3:38.1 | 34 | 415 | 0 |
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