John Yapp 12x250m/0:45r row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
176
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 22:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 222 |
December 07, 2023 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 26 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 26 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 26 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r1,390m |
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Workout Graph
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