John Yapp 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
60
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 224 |
December 11, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 25 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 25 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 26 |
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Workout Graph
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