John Yapp 5:10 row
764m
Meters
5:10.6
Time
3:23.2
Pace
38
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 219 |
December 14, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.6 | 764m | 3:23.2 | 42 | 443 | 31 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 32 |
| 5:10.6 | 19m | 4:38.9 | 16 | 355 | 17 |
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