John Yapp 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 229 |
December 14, 2023 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 230 | 25 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 24 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 25 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 25 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 26 |
| 20:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 26 |
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Workout Graph
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