John Yapp 5:06 row
776m
Meters
5:06.2
Time
3:17.2
Pace
38
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 226 |
December 15, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 776m | 3:17.2 | 46 | 456 | 28 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 5:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |
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