John Yapp 3:04 row
451m
Meters
3:04.0
Time
3:23.9
Pace
22
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 226 |
December 15, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.0 | 451m | 3:23.9 | 41 | 441 | 24 |
| 3:04.0 | 451m | 3:23.9 | 41 | 441 | 24 |
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Workout Graph
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