John Yapp 12x250m/0:45r row
3,000m
Meters
13:01.3
Time
2:10.2
Pace
180
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,422m |
| Overall Time | 22:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 229 |
December 16, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 27 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 27 | |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 26 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 27 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| r1,422m |
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Workout Graph
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