John Yapp 20:00 row
4,241
Meters
20:00.0
Time
2:21.4
Pace
239
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 226 |
December 18, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241 | 2:21.4 | 124 | 725 | 239 | 24 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 23 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 47 | 24 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 48 | 23 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 25 |
| 20:00.0 | 857 | 2:20.0 | 127 | 738 | 49 | 25 |
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Workout Graph
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