John Yapp 3:04 row
448m
Meters
3:04.8
Time
3:26.2
Pace
22
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 219 |
December 18, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 448m | 3:26.2 | 40 | 437 | 20 |
| 3:04.8 | 448m | 3:26.2 | 40 | 437 | 20 |
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