John Yapp 5:04 row
781m
Meters
5:04.4
Time
3:14.8
Pace
38
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 223 |
December 19, 2023 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.4 | 781m | 3:14.8 | 47 | 462 | 26 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 5:04.4 | 10m | 3:40.0 | 33 | 413 | 0 |
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