John Yapp 5x4:00/2:00r row
4,143m
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Rest Distance | 1,404m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 225 |
December 19, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,143m | 2:24.8 | 115 | 696 | 24 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 25 | |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 25 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 24 | |
| r1,404m |
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Workout Graph
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