Sign Up

John Yapp v500m/1:00r...18 row

5,000m

Meters

21:22.3

Time

2:08.2

Pace

300

Calories

Rest Distance2,328m
Rest Time19:15.0
Overall Distance7,328m
Overall Time40:37.3
Average Watts166
Calories Per Hour871
Stroke Rate29
Stroke Count1001
Drag Factor138

December 28, 2023 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000m 2:08.2 166 871 29
2:10.4 500m 2:10.4 158 843 29
r: 1:00 166m
2:12.0 500m 2:12.0 152 823 30
r: 1:00 165m
2:10.8 500m 2:10.8 156 838 29
r: 1:00 161m
2:08.7 500m 2:08.7 164 865 29
r: 3:00 340m
1:16.6 300m 2:07.6 168 878 29
r: 0:45 118m
1:16.5 300m 2:07.5 169 881 30
r: 0:45 121m
1:16.6 300m 2:07.6 168 878 30
r: 0:45 104m
1:15.9 300m 2:06.5 173 895 30
r: 0:45 118m
1:16.7 300m 2:07.8 168 876 30
r: 0:45 57m
1:15.7 300m 2:06.1 174 899 32
r: 3:00 27m
0:36.5 150m 2:01.6 194 968 33
r: 0:30 86m
0:37.2 150m 2:04.0 184 931 32
r: 0:30 82m
0:37.3 150m 2:04.3 182 926 31
r: 0:30 77m
0:39.1 150m 2:10.3 158 844 31
r: 0:30 81m
0:37.9 150m 2:06.3 174 897 30
r: 0:30 81m
0:38.3 150m 2:07.6 168 878 30
r: 0:30 74m
0:38.1 150m 2:07.0 171 888 31
r: 0:30 76m
0:37.9 150m 2:06.3 174 897 30
r: 3:00 394m
r2,328m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.