John Yapp 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
64
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 217 |
December 31, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 64 | 26 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 25 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 27 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
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Workout Graph
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