John Yapp 5:07 row
776m
Meters
5:07.3
Time
3:18.0
Pace
38
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 213 |
January 03, 2024 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.3 | 776m | 3:18.0 | 45 | 455 | 28 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 |
| 5:07.3 | 16m | 3:48.1 | 29 | 401 | 8 |
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